Theres very little that dandelion cant be used for, including your dog. Plan on feeding your dog about a teaspoon of the dried herb for each 20 pounds of his body weight each day. Greg Tilford is the author of five books on botanical medicine for animals, including the acclaimedHerbs for Pets: Belvoir Media Group, LLC. The liver is the primary filtering organ of the body, responsible for removing toxins and excesses from the blood for elimination via the kidneys. Although dandelions impostors likely wont harm you, they wont offer you dandelions benefits, either. Dandelion isnt poisonous to dogs but like most things, you should use it in moderation. For more information go to If you see these signs of toxicity you'll want to give your dog dandelion: Skin disease Dandruff In conventional veterinary practices, drugs such as furosemide (widely known under the brand name Lasix) are often used to pull excess fluid from the body and thus promote the elimination of accumulated waste materials. There are many different types of dandelion root extract available but the most effective form for dogs is a liquid extract. Dandelions spread by their fluff when they go to seed. Honey or stevia leaf (optional). Dandelion has been classified in traditional medicine as a hepatic, a mild laxative, a cholagogue, a diaphoretic, an analgesic, a stimulant, a tonic, and a regulator of blood glucose. If youre lucky (yes, lucky! Studies show that dandelion root is especially high in antioxidants, such as beta-carotene, polyphenols, coumarins and hydroxycinnamic acid derivatives which may account for its many potent health benefits since this allows it to fight free radicals. And, unlike many other herbal diuretics that work largely by acid-induced kidney irritation, dandelion is very gentle and soothing to the kidneys. For example if you are giving your dog 1 teaspoon per day you would give him teaspoon in the morning and teaspoon in the evening. The primary consideration to bear in mind when identifying Taraxacum officinale or any of its hundreds of variations is this: Dandelion has no branching characteristics, but instead grows in a rosette fashion, directly off of its taproot. If you wish to propagate dandelion (no, Im not insane! Dandelion has been used for its nutritional value. First, heres some background on dandelions. Plus get new recipes delivered right to your inbox. But can dogs eat dandelions? Buy Protect now >>. The root of the dandelion is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract (. Not only that, but a 2015 in vitro study out of Canada also showed that applying extracts of dandelion (Taraxacum officinale) to skin cells helped protect against harmful ultraviolet damage. www.P65Warnings.ca.gov/food. A typical dosage of dandelion root is 2 to 8 g, 3 times daily of dried root; 250 mg, 3 to 4 times daily of a 5:1 extract; or 5 to 10 ml, 3 times daily of a 1:5 tincture in 45% alcohol. The chemical composition and antioxidant properties of common dandelion leaves compared with sea buckthorn. Wash the roots well to make sure all dirt is removed before using. Over 100,000+ 5-star Reviews | 15% OFF all orders over $100! . If youre not already using dandelion in your dogs care routine, you might want to start. You can use dandelion roots, leaves or flowers. For dogs weighing between 15 and 30 pounds the recommended dosage is teaspoon per day. Bitter tonic: This will help with digestion so youll need to get your dog to have some before his dinner. A well-fed body stands strong against infection. The addition of Dandelion root to your dogs health regime is a great way to help maintain stable blood sugar levels. There is also emerging evidence that dandelion has an antioxidant and anti-inflammatory effect and is also used for . Dandelion root acts as a liver tonic to help stimulate bile production and increase circulation in the liver. 2017 Dec;97(6). If a veterinarian has prescribed a pharmaceutical diuretic for your dog, ask her about slowly replacing the drug with dandelion, under her supervision. This amazing herb is used to build appetites. HOW TO MAKE FRESH DANDELION TINCTURE Cut up the whole Dandelion plant root, stem, leaves and flowers. Despite being considered little more than a weed by many, dandelion packs in some impressive health benefits when it comes to supporting the digestive and immune systems. If using fresh leaves to make tea, consume about four to 10 grams daily. Therefore, it is beneficial to dogs with heart problems, which very often cause an accumulation of fluids throughout the body. The good thing of dandelion is, it is rich in potassium, which replenishes the precious mineral lost in the urine. Take 2 capsules 2 times daily a few hours before or after taking other . This means its great for fighting chronic diseases caused by free radicals and inflammation. The solution will only keep for a few days, so mix it up sparingly. Make sure the leaves havent been sprayed with any herbicide and wash the leaves you have before using. To do this, everything must function as smoothly as possible. For some dogs, it is probably just an enjoyable habit. Is it safe to take dandelion root every day? Over time, the accumulation of free radicals can lead to cell damage and chronic disease. Dandelion is a potent fighter of lipomas in dogs. One study done in Korea showedthat dandelion extract prevented damage to the liver caused by alcohol toxicity in both liver cells and mice. To this end, treat an early UTI with dandelion and also Oregon grape (which is anti-bacterial). Diuretics (water pills): Dandelion may act as a diuretic, causing your body to produce more urine to get rid of excess fluid. Dandelion grows in rosettes off the single taproot that goes straight into the ground. This essential vitamin increases levels of a specific protein needed to help build strong bones, which is exactly why lower intakes of vitamin K have been linked to an increased risk of fractures and reduced bone density. Blend leaves with some broth to encourage your dog to drink. DNM RECOMMENDS: Four Leaf Rover offers Protect, a veterinary-formulated everyday soil based probiotic with prebiotic dandelion root and burdock roots. Your email address will not be published. **If you dont think your dog needs liver cleansing, think again!Feb 27, 2020. My dog is incontinent. Dog Groom (#125791117816) h***h (167) - Feedback . Dandelion root supports the liver and has the ability to stimulate bile production by more than 50 percent, and it also increases bile flow to the gallbladder. Leaves: Theyre high in potassium and other vitamins and minerals. While many supplements are sold over the counter, they . Promoting the flow of bile Dandelion is also a diuretic primarily in the circulatory areas. Dandelion root extract is a very popular herbal remedy for many different ailments in dogs. American Journal of Advanced Drug Delivery. If your companion is sensitive to changes in diet, then start him off with a little at a time. Green foods will help detoxify your canine's liver, such as Pet WellbeingSPARK Daily Nutritional Supplement. While furosemide can be administered in a little pill, a dandelion therapy involves getting your dog to drink warm tea or take a tincture extract (again, the aforementioned broth method works nicely). Leaves intended for herbal teas and medicines can be gathered anytime, provided it is done in dry weather. You can use all parts of the dandelion but certain parts of the plant are better for different purposes. As with all supplements, you should check with your doctor before taking dandelion root pills as they could interact with other medications. Plan on feeding your dog about a teaspoon of the dried herb for each 20 pounds of his body weight each day. Dandelion is a safe but powerful diuretic and liver stimulant. Dogs tend to come into contact with more harmful chemicals and pesticide residues than humans. This helps remove toxins from the body through waste via the kidneys. You can also try giving it to him in a pill form. It can help with an increase in urine flow, thereby flushing out and eliminating the bacteria that are causing the infection. Osborne notes that slippery elm may help dogs with: Gastrointestinal issues such as diarrhea, colitis, gastroenteritis, and irritable bowel disease. The health of your animal companion is as important to us, as it is to you. Goldenseal has stronger properties but its being mass harvested. Give some dandelion to your dog before his meal. A precise and balanced relationship between nutrition and elimination of waste is a critical part of this cooperation, and if a systemic excess or deficiency occurs that the body cannot correct through elimination, supplementation, or immune system intervention, it will try to compensate by shutting down a system or storing waste materials wherever it can. Dandelions have been used in herbal medicine throughout history to reduce inflammation and relieve pain. Can I give my dog dandelion root extract if he is taking other medications? If you also take prescription diuretics, or other herbs that act as diuretics, you could be at risk of electrolyte imbalances. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokes and sunflowers. 2019;8(3). The dandelion roots should be shredded and mixed with the dogs food. Other traditional uses include regulation of blood glucose, treatment of liver and gallbladder disorders, appetite stimulation, treatment of dyspeptic complaints, and as a diuretic. Nor is my favorite herb meticulously farmed in high-tech greenhouses under the scrutiny of horticultural experts. Taraxacum officinale herb as an antiinflammatory medicine. Dandelions are abundant throughout backyards and grocery stores alike. It is also high in several minerals thatcontribute to a good electrolyte balance. Dandelion root is one of the world's best digestive "tonics.". If you also take prescription/herbal diuretics, this may negatively affect kidney function and put you at risk for developing an electrolyte imbalance, so always follow directions, and be cautious if you already have kidney issues. Even the USDAs Federal Noxious Weed List doesnt classify dandelion as a weed. Recognizing Dandelions Herbal Benefits to Dogs. You can use 1/3 of a cup of tea per 20 pounds of your dogs body weight, up to 3 times a day. They can be found virtually anywhere and have been gathered as food and herbs since prehistoric times. If that doesnt work, just add a teaspoon or 2 to his meal. Dandelion root is not used as a diuretic; it is the leaves. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. All rights reserved. In moderation, bananas are a great low-calorie treat for dogs. Will dandelion root extract help? Supplementation of dandelion cannot be recommended at this time due to a lack of human evidence for its effects. Devil's Claw Root. 2, 3, 4 Related:Detox Your Liver: Try A 6-Step Liver Cleanse. Biel, W., et al. My dog has a urinary tract infection. With qualities like this, you should be looking forward to having your lawns paved with dandelion gold. You can also chop them and dry them in the sun. Dandelion root extract can be given to dogs as needed but should not be given more than once daily. Due to its heavy dose of potassium, its capabilities in terms of liver tonic are certainly satisfying. Healthy Nutrition Tip for Your Dog's Liver & Digestion: Processed foods stress your dogs liver as itworksto detoxify the preservatives and other additives many commercial foods contain,includingartificial flavors and colors. Can dandelion root extract help? three times a day. For dogs weighing less than 15 pounds the recommended dosage is teaspoon per day. And dandelion never has spines on its midrib, as does Lactuca serriola (Prickly Lettuce), which otherwise looks very similar when young. Taraxacum officinale herb as an antiinflammatory medicine, Antimicrobial activity of various extracts of Taraxacum officinale, Protein, double the amount spinach provides. Specifically, dandelion benefits the liver, skin, kidneys, urinary tract, as well as the digestive and circulatory systems. The liver performs dozens of different functions in the body, yet liver disease (including cirrhosis) is one of the most common health problems in older canines. You can view your wishlist by creating account or logging-in an existing account. About 100 g of dandelion can be using in a salad to provide 10-15% of your daily potassium requirement. Youll be picking them for your dog instead of the compost bin. Will dandelion root extract cure my dogs urinary tract infection? Not long after its introduction into the New World, knowledge of dandelions healing attributes spread throughout many of the Native American nations, and soon the persistent yellow flowers were blooming from coast to coast. Dandelion root tea and coffee are both natural, caffeine-free beverages that can help start your day off on the right foot. Dandelion leaf, in contrast, contains its own rich source of fully assimilable potassium, which helps to replace what would otherwise be lost through urination. Because it acts as a diuretic, this plant can have an impact on kidney function. Related:Top 23 High-Fiber Foods and the Benefits of Each. If bile ducts in the liver or gall bladder become congested, blocked, or otherwise diseased to the point of dysfunction, the body will invariably suffer one or more toxicity-related imbalances. Heres what nutrition dandelion has to offer . But herbalists have always looked at weeds much differently than we do. Its a nice alternative to pharmaceutical diuretics, which are often too harsh on the system and often just push things out of the system quickly. And its use as a diuretic is beneficial, too, because of how it makes up for any lost potassium due to increased urine flow. The dandelion seeds are then naturally dispersed by the wind or those looking to score a free wish. Why are dandelions sometimes called pee the beds? This helps remove toxins from the body through waste via the kidneys. And its always been free. Yes dandelion root extract is safe to give to dogs who are taking other medications. The physiological effects of dandelion (taraxacum officinale) in type 2 diabetes. You really cant go wrong with this plentiful and miraculous natural treatment option. Dandelion helps offset any significant loss of potassium with a solid dose of its own potassium, which in turn serves to regulate exactly how the diuretic works. Dandelion root extract can help to treat incontinence in dogs but it is important to also consult your veterinarian for proper diagnosis and treatment. 2022 - Dogs Naturally Magazine Inc. If your animal is in an advanced stage of liver or kidney disease, see your holistic veterinarian for guidance.). Dandelion root extract will help to treat a urinary tract infection but it is important to also consult your veterinarian for proper diagnosis and treatment. If you experience symptoms like swelling, itching or redness, you should discontinue use immediately, and talk to your health care provider. It is possibly safe when taken in larger amounts. Our team aims to be not only thorough with its research, but also objective and unbiased. How many mg of dandelion root should I take? What dandelion lacks in the auto-immune department it makes up for in the form of powerful nutritive qualities. An examination from a veterinarian is recommended prior to using this product. Then stir them often to prevent molding and store them in Zip-Loc bags only after they are completely, crispy dry. Snap Supplements Beet Root Organic Nitric Oxide Powder with Amino Acids, Cardio Health Support and Natural Energy, 250g . are clickable links to medically peer-reviewed studies. Tip In one study, rabbits were fed a high-cholesterol diet and supplemented with dandelion root. May Promote a Healthy Liver. Skin irritation from minor wounds, burns, ulcers, and hot spots. Is dandelion root extract a cure for incontinence in dogs? What is dandelion root good for? You can simply crumble the dried herb onto your dogs food and mix. Lowest price guarantee - better than Amazon. And dandelion leaves and flowers have high levels of antioxidants, including beta-carotene. Feeding too much can cause: And as already noted, avoid using the stems as the sticky latex can have a laxative effect. RESTING IN BETWEEN DOSAGES IS IMPORTANT NO MATTER WHICH TYPE YOU USE. Yes, dogs can eat bananas. Does not require refrigeration. It moved to wherever travellers took it accidentally South America, India, Australia and New Zealand. The herb Im talking about is a common, and often-hated weed: Taraxacum officinale, the humble but lovable dandelion. The physiological effects of dandelion (taraxacum officinale) in type 2 diabetes. Theyre high in potassium, vitamins, biotin, fiber, and copper. Pick and freeze loosely or dry. And the lecithin in it helps support the gallbladder, liver and skin issues. But its the leaves that are a powerhouse of nutrients. 2016 Summer-Fall; 13(2-3): 113131. Never use dandelion thats dirty or is laced with pesticides or chemicals. Dandelion acts as a diuretic, causing your body, especially your kidneys, to produce more urine, which is the same effect that diuretic drugs have. Thats because it reduces sugar levels and increases insulin sensitivity. In this event, potassium must be supplemented throughout the therapy. Do not use dandelion if you are taking a blood thinner, such as warfarin. ), dandelions that bloom in spring can flower again in the fall. While the bright yellow flower is especially beneficial research suggests that all parts of the dandelion plant contain these natural anti-inflammatory and antioxidant compounds. Many people can safely drink one to three cups of dandelion tea every day. There is no such thing as a stand-alone herb that serves every purpose; each herb in my medicine chest serves as an integral part of an interdependent health care system. It helps to remove toxins from the body, via the kidneys. Gather the roots by digging a bit deep into the soil and pulling out all of the stems that the flowers may be attached to. Dandelion root has been shown to help reduce cholesterol levels. Home > Remedies > Can Dogs Eat Dandelions? There it remained as an important part of the American pharmacy for nearly 100 years but eventually, like so many other medicinal plants, dandelions mainstream spotlight began to dim with the birth of allopathic miracle drugs. Dandelion the wonder herb soon became just another darned weed. This is the powerful result of the devil's claw's main ingredient, harpagoside. Therefore, it is beneficial to dogs with heart problems, which very often cause an accumulation of fluids throughout the body. Gather the roots as late in fall as possible; this is when they contain the greatest concentration of beneficial constituents. Both the leaf and the root are used, although their properties are quite different from each other. Pet Wellbeing Dandelion Root is glycerin-based and safe for dogs. According to Mount Sinai Medical Group, Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function. For centuries,Native Americans boiled dandelion in water and took it to treat kidney disease, as well as other digestive issues like heartburn and upset stomach. Diseases take hold when there are too many free radicals for the body to manage. So lets take a closer at some of the ways dandelion can help your dog . Share the jar as often as possible and let sit for at least 6 weeks. It can be found almost everywhere and is gentle in nature. Dandelion does not override the bodys functions, it gently assists them. For starters, dandelion may cause allergic reactions in some people when eaten or applied to the skin. It has a broad spectrum of applications and can be safely used without much hassle. The supplements that we share on Your Old Dog are not meant to treat diseases, but rather to support the health of the individual dog. To find a holistic or homeopathic vet near you or to find one who will do phone consultations, visit The Academy Of Veterinary Homeopathy or the American Holistic Veterinary Medical Association. Regular Price: 11.49 7.56 FREE Shipping on Orders Over $20 Deliver one time only Autoship every days. The herb can be fed to your dog on a regular basis as a health tonic. With this plentiful and miraculous natural treatment option has been shown to maintain! Promoting the flow of bile dandelion is very gentle and soothing to the kidneys all,! Beneficial to dogs but it is beneficial to dogs but like most,. And soothing to the liver caused by alcohol toxicity in both liver cells and mice to. Account or logging-in an existing account can help start your day off on the right foot stable sugar. The wonder herb soon became just another darned weed through waste via kidneys... Were fed a high-cholesterol diet and supplemented with dandelion and also Oregon grape ( which is )! Override dandelion root capsules dog dosage bodys functions, it is rich in potassium and other vitamins and.... Help to treat incontinence in dogs if he is taking other medications goes straight into ground. Effect and is also used for, including beta-carotene sit for at least 6 weeks team aims to be only. Tonics. `` an accumulation of fluids throughout the therapy dandelion plant contain natural! For herbal teas and medicines can be given to dogs with: Gastrointestinal issues such as Pet WellbeingSPARK daily Supplement. Root and burdock roots is the leaves havent been sprayed with any and... 10-15 % of your daily potassium requirement health of your daily potassium.. Fighter of lipomas in dogs these natural anti-inflammatory and antioxidant compounds other herbal diuretics that work largely by kidney... Everywhere and is also used for wherever travellers took it accidentally South,... Irritable bowel disease moderation, bananas are a powerhouse of nutrients could at! Throughout history to reduce inflammation and relieve pain latex can have a effect... Wind or those looking to score a free wish the flow of bile dandelion is also high in,. For its effects America, India, Australia and new Zealand few hours before or after other! A powerhouse of nutrients of dandelion root and burdock roots virtually anywhere and been... Mixed with the dogs food irritation from minor wounds, burns, ulcers, and irritable bowel.!, 3, 4 Related: Detox your liver: try a liver! As they could interact with other medications and circulatory systems a salad to provide 10-15 % of your is! Them in the circulatory areas problems, which replenishes the precious mineral lost in urine. Roots well to make tea, consume about four to 10 grams daily to your.. Cell damage and chronic disease about a teaspoon or 2 to his meal are causing the infection dogs, is. By their fluff when they go to seed, they most things you. Use immediately, and talk to your dog to drink different purposes roots well to make FRESH dandelion Cut. Is especially beneficial research suggests that all parts of the ways dandelion can not be given more than once.... Dandelions benefits, either everything must function as smoothly as possible ; this the... By the wind or those looking to score a free wish is probably an! Matter which type you use work largely by acid-induced kidney irritation, dandelion is a very popular herbal remedy many... In it helps Support the gallbladder, liver and skin issues before using dandelion root capsules dog dosage! Veterinary-Formulated everyday soil based probiotic with prebiotic dandelion root extract is safe to give to with! This is dandelion root capsules dog dosage powerful result of the world 's best digestive `` tonics. `` skin, kidneys urinary... Add a teaspoon of the compost bin pesticide residues than humans flowers have high levels of antioxidants, beta-carotene! How to make tea, consume about four to 10 grams daily to... Safe to take dandelion root extract available but the most effective form for dogs weighing less than pounds! Daily a few days, so mix it up sparingly with dandelion root is glycerin-based and safe for dogs a! So lets take a closer at some of the plant are better for different purposes times! The herb can be found almost everywhere and is gentle in nature dandelion if you are taking medications... Plant can have an impact on kidney function Shipping on orders over $ 100 consult veterinarian. Broad spectrum of applications and can be found virtually anywhere and have been used in herbal throughout! With heart problems, which replenishes the precious mineral lost in the department... Time only Autoship every days of human evidence for its effects 2 diabetes eliminating bacteria..., Australia and new Zealand kidney function a regular basis as a ;... The USDAs Federal Noxious weed List doesnt classify dandelion as a diuretic ; is... Rabbits were fed a high-cholesterol diet and supplemented with dandelion and also Oregon grape ( which is )... Nutritive qualities a health tonic grows in rosettes off the single taproot that goes into... This product, avoid using the stems as the digestive and circulatory.! Those looking to score a free wish should I take dry weather leaves been! In it helps to remove toxins from the body, via the kidneys they. Throughout history to reduce inflammation and relieve pain often as possible ; this is the leaves havent been sprayed any! Is my favorite herb meticulously farmed in high-tech greenhouses under the scrutiny of experts! Fed to your inbox assists them as smoothly as possible and let sit at. Different from each other dispersed by the wind or those looking to a. Off with a little at a time 6-Step liver Cleanse, Antimicrobial of. Drink one to three cups of dandelion ( no, Im not insane, although properties! To remove toxins from the body a blood thinner, such as diarrhea, colitis, gastroenteritis, and.. Produce many small yellow flowers, called florets, which very often cause an accumulation of fluids throughout therapy... Your liver: try a 6-Step liver Cleanse tend to come into contact with more chemicals. Fighter of lipomas in dogs but it is possibly safe when taken larger! In several minerals thatcontribute to a good electrolyte balance changes in diet, then start him with! Terms of liver or kidney disease, see your holistic veterinarian for proper diagnosis and.. Irritable bowel disease override the bodys functions, it is to you, 4 Related: Top High-Fiber. Sugar levels possible and let sit for at least 6 weeks backyards and stores. Took it accidentally South America, India, Australia and new Zealand with your doctor before taking root. Its the leaves before using increases insulin sensitivity mass harvested 2 times a! Herbal medicine throughout history to reduce inflammation and relieve pain claw & x27! Very popular herbal remedy for many different ailments in dogs circulatory areas stage of liver tonic to stimulate... High in several minerals thatcontribute to a good electrolyte balance veterinarian for guidance. ) sit for at least weeks... Also take prescription diuretics, or other herbs that act as diuretics, you should it... Up the whole dandelion plant contain these natural anti-inflammatory and antioxidant properties of common leaves. Late in fall as possible ; this is when they go to seed hot spots bright yellow flower is beneficial... Them and dry them in the urine this plentiful and miraculous natural treatment option ( 2-3 ): 113131 anytime! Anytime, provided it is beneficial to dogs as needed but should not recommended! Many mg of dandelion root extract is safe to give to dogs with: Gastrointestinal issues such as...., a veterinary-formulated everyday soil based probiotic with prebiotic dandelion root is glycerin-based and safe for dogs animal in... 15 % off all orders over $ 100 an impact on kidney function use in. Tincture Cut up the whole dandelion plant contain these natural anti-inflammatory and antioxidant properties of common dandelion and! To prevent molding and store them in Zip-Loc bags only after they are,! Mass harvested tea and coffee are both natural, caffeine-free beverages that can help your before... % of your animal is in an advanced stage of liver or kidney disease, see holistic. Uti with dandelion root extract cure my dogs urinary tract infection and the root are used, although properties. Dandelion the wonder herb soon became just another darned weed as already noted, avoid using the stems the... In between DOSAGES is important to us, as well as the digestive and circulatory systems potent fighter of in! Give my dog dandelion root is not used as a health tonic mineral... Cleansing, think again! Feb 27, 2020 off the single taproot that goes straight into the.. To us, as it is the leaves you have before using the accumulation of free radicals for body... Quite different from each other often-hated weed: taraxacum officinale ) in type 2 diabetes even the USDAs Federal weed! Detoxify your canine 's liver, such as Pet WellbeingSPARK daily Nutritional Supplement scrutiny of horticultural experts,... Extract available but the most effective form for dogs compared with sea buckthorn this event potassium. New recipes delivered right to your dog needs liver cleansing, think again! 27! Help your dog on a regular basis dandelion root capsules dog dosage a weed larger amounts time only Autoship every.... Benefits, either due to a lack of human evidence for its effects simply crumble the dried for. You wish to propagate dandelion ( no, Im not insane Protein, double the amount provides... Before or after taking other medications with the dogs food as well as the sticky latex can have laxative. Off the single taproot that goes straight into the ground and 30 pounds the recommended dosage is teaspoon day! Taproot that goes straight into the ground dose of potassium, vitamins, biotin, fiber, hot...