It takes talent to come up with edible recipes that turn out as pictured. Paul. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. They can also befrozen ahead of time for a quick weeknight dinner. In a mixing bowl, partially mash beans with a fork. Sally has been featured on. Required fields are marked *. Thats not really the goal here. I wound up with 9 burgers. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. Recipe Source: HappilyUnprocessed.com Which question though, it doesnt say, but Im assuming the beans are drained as to not make the burgers soggy. Dont leave them out! Stir in thyme and black pepper, as desired. Prep Time: 15 minutes. I used all organic ingredients wherever possible when making this recipe, and hope you do too! To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. I baked them in the oven and they came out perfect! If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. press down to remove as much moisture as possible from the veggies. You can omit it but you will miss out on some good-for-you stuff! Line a sheetpan with parchment paper, spray with olive oil. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Not to mention they completely fell apart and I mean COMPLETELY. Transfer bean mixture to a large bowl and stir in scallions. (Add reserved bean liquid a small amount at a time if more moisture is needed.) Do not overwork them or they will turn into a paste. Place 1-1/2 cup oats and beans in food processor. Transfer the veggies to the food processor. Check Pinterest for a picture I posted of my burger. Preheat oven (or your BBQ!) Best thing Ive eaten all week. In a non-stick skillet, saut onion until softened. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. THIS RECIPE does SMELL WONDERFUL! For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Nice change since Im trying to incorporate more vegetarian meals. Some people swear by cooking their own from scratch, and I am full of admiration. Swap out your traditional burger with this recipe and you wont be disappointed. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. In this black bean burger recipe, can ground flax seed egg substitute be used? Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Next, add in garlic and cook for another 1-2 minutes. Suprisinly good! Did you make this Easy Black Bean Oat Burger Recipe? Form six burger patties from the mixture and set them on a flat tray. I do! Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. I personally think deep brown caramelized onions and black bean burgers go together beautifully! Serve with the usual fixings. Gently blot some of the moisture out. He seemed to enjoy them. Add the oil and when it is warm, add the onion. The recipe comes together very quickly when using the food processor to mix. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. Sign up now to receive your FREE 5 day cooking guide. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. 5 minutes per side, turning only once. Add Remaining Ingredients. Great question, Lauren! Your email address will not be published. Add eggplant, mushrooms, onion and garlic. In a mixing bowl, mash the drained beans with the barbeque sauce. Follow Danielle on Instagram for more meal planning inspiration! Set aside. Add beaten egg and mix. Super simple! Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. Find the perfect Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Add the uncooked oats and stir to combine. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Remove from heat. Dont be! Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. Process on high until blended with fine chunks remaining it should resemble something along the lines of a thick black bean soup. Instructions. Its calm, beautiful, and the perfect getaway. Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. Reduce oven heat to 375 degrees F (190 C). I didnt have any bread crumbs so I used zatarains fish fry seasoning. Add nutritional yeast (optional). Instructions. Your comment is super helpful to me and other readers, thank you again! Me on the other hand, I like them dipped in ketchup. Remove from heat and set aside to cool. Hi Evelyn, we havent tried it, but it should be fine! You can also make the burgers ahead of time and freeze, which is what I did for our trip. So for dinner on our first evening, I ordered the black bean burger. Find the perfect I make a version very similar to this but I also add a 1/4 of very finely shredded carrot to the mix. Blend sunflower seeds until finely ground; add to the bowl. Add the spices and stir until fragrant. Lets say I want to do the majority of the prep the night before, and bake them them the next day. In a large skillet, saut onion in a tablespoon olive oil. Send me Oat-Tacular updates with recipes, great tips and creative ways to enjoy oats everyday. SERIOUSLY one of the best burgers Ive ever had ! You can combine the beans with the other ingredients in one of two ways. First, add black beans and rolled oats to a food processor and pulse until they form a sticky mixture. But first, wipe them clean with a paper towel and quarter them grossly by hand. If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. I want to try this really soon! Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. Cook, stirring, until oats are well incorporated. Spray more olive oil on top. Step 4. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Your choice. Taste and adjust seasoning if required. Heat oil in a non-stick skillet and cook patties for approx. Add garlic and carrot and saut for about a minute. I highly recommend dicing them in this Kitchenaid Hand Blender. Over all Id say use this recipe as a base but adjust the seasoning until it works for you. Will make it again. Your email address will not be published. The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. They were totally inedible. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. This recipe per 1 serving provides at least 1g soluble fiber. Learn how your comment data is processed. Her kitchen-tested recipes and thorough step-by-step tutorials give readers the knowledge and confidence to bake from scratch. Theyre big, thick, hearty, and flavorful. substitute with what you have on hand. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. I think all the toppings we used in our burger helped the flavors. You can bake or grill the burgers instructions for both included in the printable recipe below. SO THATS A GOOD BURGER. Missing a few ingredients? Very tempting n easy to make recipe of black bean burger. Preheat ovento 325F (163C). Leave a comment + a rating below!, I love to see your creations! A delicious, firm Black Bean Burger that wont fall apart at first bite. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. Let cool, Combine of the beans, oats, tomato paste, salt, pepper, mustard and Worch sauce in a food processor and process until mashed. Vegan and gluten free veggie burgers made with oats and black beans. Add minced garlic and saut for another minute. They hold their shape beautifully! Its subtle and not overpowering. I want to see how it turned out! They provide a nice little crunch to the burger. Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). Living & Inspiring A Vegetarian Lifestyle. Save my name, email, and website in this browser for the next time I comment. There should be about 10 patties total for this recipe. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun. Required fields are marked *. They freeze excellently and reheat easily. Enjoy! Have a question? My mixture seemed a little wet, however once they hit the grill it dried up. Nutrition information estimated with My Fitness Pal and includes black bean patty only. You can also subscribe without commenting. Thank u.! Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Remove to a large bowl. Delicious! You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. *Percent Daily Values are based on a 2000 calorie diet. Meanwhile (while waiting for the beans to cook) prepare your flax egg. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns But this recipe is literally the best black bean burger Ive ever had. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Roughly mash the black beans with a potato masher or a fork. Hi Emily! Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). I will definitely be making more of these soon! Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. Place on parchment paper or silicone lined baking tray. On the other hand, these black bean burgers are not crumbly either. (No need to do this if you're using quick oats.) Shape into six burgers. I say mistake because they were the most flavorless things Ive ever tasted. Do not over process, you want to leave some texture to the ingredients. Required fields are marked *. I didnt, but I expected them to hit the mark a little bit closer. I did use the Feta cheese. " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Preheat oven to 375F. Stir in spices and steel cut oats. BOG (Bean Oat Groat) Burger. get swirled around in the food processor and then the other get added at the end for just a half a swirl. I find the mix below to my liking. I use high quality ingredients and they had incredible flavour and had a great texture. If you try these Vegan Black Bean Burgers, please let me know! Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. So if you have the time I HIGHLY recommend topping your burger with them. Looking forward to tasting these nice burgers! Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. The mixture may release a bit of moisture, which would alter the texture of the burgers. Please check your inbox or spam folder to confirm your subscription. If not, just keep scrolling. From what I tested, the sweet spot is about 1/3 cup of mixture. Add eggplant mixture to food processor with oats. Line sheetpan with parchment paper, spray with olive oil. Add the cooked oat mixture and the dry oats and mix well. Bake the beans for 18-20 minutes, which will release much of the moisture. Affiliate disclosure - GDPR Privacy Policy. After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. Lots more nutrients preserved, and tastes just as good if not better. Basically, youll be making a meatloaferr bean loafbut forming into patties. Add the breadcrumbs and stir until well mixed. Make ahead and freeze for ultimate convenience. Add the spices and stir until fragrant. There should be about 10 patties total for this recipe. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. Do not over process, you want to leave some texture to the ingredients. 5 minutes per side, turning only once. I wanted to show you this picture so you can at least see the texture of the burgers. Divide batter into 1/2 cup portions and shape into burger patties. Hubby loved it.. we will definite make it sgain. Awesome looking forward to trying. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. My husband and son in law enjoyed their tasty flavors. Jump to Recipe. Place into a large bowl. Place mushrooms in food processor and pulse a few times until they are finely chopped. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Add the garlic and cook for another 2 minutes, stirring occasionally. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to our 13th year of providing you with delicious, healthy meals. Worth the work. This recipe looks delicious and Im going to make this weekend. You can add a bit more pepper if desired. And maybe skip the other spices and see how it does. Place each patty on the parchment paper/baking sheet. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Form burger patties and place on plate. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. These came out great and tasted amazing! Taste and adjust seasonings. Enjoy. I made them into sliders for a party. Perfect for freezing for easy meals. Thanks for pointing that out weve revised the recipe. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Patties, about 1/2 inch thick with your hands ( they will be sticky ) mark a little more -... Below!, I like them dipped in ketchup will definite make it sgain making of... The applicability of any opinions or recommendations with respect to your symptoms or medical condition your hands ( will... Tempting n Easy to make this Easy black bean soup scratch, and can. Can take these delicious patties offer a smoky-sweet, hearty, and a black bean burgers steel cut oats salt... Is warm, add black beans your burger with this recipe give burgers... 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