2022 Jan 6;23(2):585. Raw kohlrabi has many uses. The highly nutritious vegetable also contains important minerals like potassium, magnesium, manganese and folate. As a result, individuals with thyroid problems should consult their doctor WebKohlrabi is taken by mouth for cancer prevention, as well as for heart disease, obesity, constipation, and other conditions, but there is no good scientific evidence to support its use. More evidence is needed to rate the effectiveness of kohlrabi for these uses. Daikon. Chop or tear the leaves and enjoy raw in a salad if they are not tough. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Stoewsand GS. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Kohlrabi has two edible portions: the round bulb and the bright green leaves. Swiss chard. Beneficial health effects of glucosinolates-derived isothiocyanates on cardiovascular and Neurodegenerative Diseases [Internet]. However, you may be able to find kohlrabi in your local grocery store or at a farmers market during the winter months when it is in season. Are you looking for tips on preparing kohlrabi bulbs, stems and leaves after finding a fresh plant at the farmers market? Kohlrabi that comes with its stems and leaves should also be stored in a sealed bag in the fridge. Insufficient You can find kohlrabi at farmers markets and large grocery stores with a wide variety of veggies. Kohlrabi can also be sliced into medallions and roasted, like in this Roasted Kohlrabi Steak with Mushroom Sauce from Its a Veg World After All Healthline contributor Lizzie Streits own blog! Vitamin C acts as a cell-protecting antioxidant in the body. Constipation. A cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, an antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). They determined that extracts from red kohlrabi exhibited stronger anti-inflammatory benefits than green kohlrabi with study authors concluding that red kohlrabi might be useful as a potent anti-inflammatory agent.But again, this research used extracts and we eat the actual food. Currently, it is grown in Germany, Hungary, China, Vietnam and eastern India. If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. For example, vitamin C helps the body fight off infection and reduce inflammation. Some also describe its taste as somewhere between a mild radish, cabbage and jicama. Cooked kohlrabi can be stored in an airtight container in the fridge. Prev Nutr Food Sci. Kohlrabi, 10 benefits and side effects. By getting enough vitamin C from your diet with fresh foods like kohlrabi, you may help reduce the risk of developing high blood pressure and other serious health issues. The leaves have a taste similar to collard greens but less intense. Cancer Lett 2006;233(2):208-218. You can freeze kohlrabi, but it is best to blanch it first. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). J Nutr 2003;133(7 Suppl):2448S-2455S. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low fiber diets (28, 29). Crohn's disease. The water-soluble fiber in Kohlrabi helps reduce blood glucose (blood sugar) and cholesterol levels. It tastes similar to broccoli with a slightly sweet flavor.. Kristal AR, Lampe JW. You can also spiralize for short and delicate curls that can be enjoyed raw or gently cooked. You may have spotted kohlrabi at your local farmers market and wondered what on earth it was. A study by Kamal et al. Cell Biol Toxicol 1997;13(4-5):323-329. Scroll down to read about the health benefits of kohlrabi! The good amounts of vitamin C in kohlrabi contribute to keeping blood vessels clean of plaque and flexible, thus reducing atherosclerosis and stroke risks. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. 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Kohlrabi has no adverse side effects of its own. The bulb should ideally be about three to four inches in diameter. The bulb is usually light green or deep purple depending on the variety. Micronutrients, dietary questionnaires and cancer. gongylodes). Kohlrabi is a very quick-growing plant, making it an excellent crop for localfarmers. Kohlrabi is taken by mouth as an antioxidant and for cancer, heart disease, constipation, diabetes, gout, hemorrhoids, hot flashes, high cholesterol, liver disease, menstrual symptoms, a pain disorder called sciatica, scurvy, weight loss, and wound healing. At this time there is not enough scientific information to determine an appropriate range of doses for kohlrabi. Phytochemistry 1990;29(4):1183-1187. Our website services, content, and products are for informational purposes only. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis. As a result, Kohlrabi packs nutrients and antioxidants that may support immune health and lower your risk of chronic disease. Goitrogens almost found in all cruciferous vegetables such as cauliflower, broccoli, etc. Osborne MP. Here are 17 creative ways to add more veggies to your diet. Wagner AE, Huebbe P, Konishi T, et al. Research indicates that low levels of vitamin C are associated with high blood pressure as well as gallbladder disease, stroke, some cancers and arteriosclerosis. Kratom leaves still emerge from controversial discussion, due to their side effects. More recently, it has made its way to mainstream grocery store shelves, so thankfully it should be easier to find after you read this article (and youll definitely know what it is now). You can eat edible stems and leaves of the kohlrabi that taste like cabbage but are slightly sweeter. Certain drinks when taking warfarin might lead to bleeding problems. Its a nutrient-rich plant, and the leaves, stems and bulbs can all be consumed for a slightly sweet, earthy flavor. Epidemiology and mechanisms. The existing studies show that kohlrabi might have the following potential uses for overall health: The bodys different metabolic processes produce free radicals. Chemoprotection by sulforaphane: keep one eye beyond Keap1. Chamomile or green tea. The bulb is widely used in salads and soups but can also be roasted or sauted. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Side Effects. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Though vegetables are incredibly healthy, many people don't get enough servings each day. Available from: Fooddata Central Search Results [Internet]. in 2022 on rats found that kohlrabi can have the following side effects: 7. Its one of a group of proteins called acute phase reactants that goes up in response to disease-causing inflammation. It takes 45 to 60 days for kohlrabi to reach maturity. The bulb can be stored separately loose in the refrigerator for several weeks. Blood Disorders; Breast cancer; Cancer; Side effects. Benson AB III. Park EJ, Pezzuto JM. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Kohlrabi is a low-calorie vegetable rich in fiber, vitamin C, and potassium. View abstract. Changes in physical appearance and plant health can be caused by the environment, plant diseases, insects and wildlife. Kohlrabi is a vegetable thats related to the cabbage family. Ferguson LR. Sliced or chopped kohlrabi pieces should be kept in an airtight container in the fridge. Kohlrabi is LIKELY SAFE when consumed in food amounts. It isnt known if kohlrabi is safe or what the possible side effects might be when taken in medicinal amounts. Pregnancy and breast -feeding: There isnt enough information about the safety of eating kohlrabi in medicinal amounts during pregnancy or breast -feeding. WebThe root, flower, and leaf are used as medicine. Kohlrabi has no adverse side effects of its own. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2012;60(33):8111-6. Therefore, you must consult your doctor if you are on any other medication before consuming kohlrabi. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. Menstrual symptoms. It has long leafy stems and a round bulb thats usually purple, pale green, or white. Our team aims to be not only thorough with its research, but also objective and unbiased. Nevertheless, this vegetable may contain goitrogens which have a negative influence on the thyroid gland, resulting to its swelling. It means body cells are not responding to insulin and not absorbing blood sugar, resulting in high levels of sugar in the blood. Other potential kohlrabi benefits are as follows: Although with the advancement in knowledge and technology, new research methods are employed to study the kohlrabi benefits, they are still insufficient and further studies are required. Kohlrabi is an excellent source of nutrients. Available at: http://ndb.nal.usda.gov/ndb/foods/show/3026?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=kohlrabi. The study found that a high intake of carotenoid-rich foods, including kohlrabi, reduces plasma C-reactive protein. Furthermore, purple kohlrabi is high in anthocyanins, which may help lower blood pressure and your risk of stroke (26, 27). It can be eaten raw or cooked and is a popular ingredient in salad or coleslaw. But is it too good to be true? Introduction A form of tea prepared from beets known as "beet tea" has grown in popularity in recent years due to possible health advantages. View abstract. B. and Ichikawa, H. Molecular targets and anticancer potential of indole-3-carbinol and its derivatives. Basic Report: 11241, Kohlrabi, raw. Eating too much of any cruciferous vegetable can cause gas that can make you uncomfortable. Mutat Res 2001;480-481:285-297. Basic Report: 11241, Kohlrabi, raw. Kohlrabi is also rich in folate, which is an important nutrient for pregnant women because it can help prevent some birth defects. Its leaves and stems are slightly crunchy, and you can cook them similarly to collard greens. It requires a temperature of 15 to 20 degrees Celsius.3. Macleod G, Macleod AJ. another great reason to include lots of kohlrabi in your diet regularly! Depending on how it was prepared, it may last for up to a few days. Shannon MC, Grieve CM. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. Deficiency in this nutrient is linked to a weakened immune system (30). U.S. National Library of Medicine; 2022 [cited 2022Dec20]. A large study of adults ranging in age from 25years to 74years revealed that there is an inverse association of fruit and vegetable intake with the risk of cardiovascular disease and all-cause mortality in the general U.S. population. gongylodes). There are reports of food hypersensitivity to kohlrabi. The glucosinolates and aroma volatiles of green kohlrabi. Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox. There are many kohlrabi varieties available in the market, such as White Vienna, Purple Vienna, Grand Duke, Gigante, Purple Danube and White Danube.2 It is sown in mid-August to early September and harvested from December to January. Note that the numbers in parentheses (1, 2, etc.) The skin of purple kohlrabi is particularly high in anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Kohlrabi is an excellent source of vitamin C and can be a versatile and nutritious addition to salads or savory vegetable dishes. If you can get it with the greens attached, you can cook the greens as you would turnip greens or kale. Botanicals in cancer chemoprevention. However, it is best to consult a doctor regarding the vegetable kohlrabis health benefits before consuming it. In diabetes, blood sugar levels are high. Both green and red kohlrabi have been studied for their health benefits by researchers who published their report in a 2014 issue of Preventative Nutrition and Food Science. Crohn's disease. Bradfield CA, Bjeldanes LF. View abstract. Kohlrabi Benefits And Side Effects Health. When it comes time to store kohlrabi at home, cut off the leaves, wrap them in a damp paper towel and place them in a plastic bag. WebKohlrabi: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. WebMD does not provide medical advice, diagnosis or treatment. in 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents. When choosing kohlrabi at the store, look for bulbs that are firm. Kohlrabi juice has potent antioxidants such as vitamin C, isothiocyanates, anthocyanins, and glucosinolates.1 A study by Michalak in 2022 showed that the above-mentioned antioxidants present in kohlrabi could protect the cells from free radical damage and slow down the ageing process.5 Additionally, vitamin C promotes collagen production, which may protect the skin and reduce the visible signs of ageing, such as wrinkles, fine lines and pigmentations. View abstract. United States Department of Agriculture Agricultural Research Service. Out of them, there are two major kohlrabi typesred kohlrabi and green kohlrabi. It can be boiled, sauted, roasted, or grilled. View abstract. Kohlrabi can be used in the following ways: You must consult a qualified doctor before taking any herbal supplements. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. This may result in health problems such as inflammation and diseases. Medicinal plants play a vital role in the development of new drugs as they lack toxic side effects. Kohlrabi Overview. WebConsuming the so-called good bacteria in kimchi can help you maintain a healthy digestion. Kohlrabi can be enjoyed raw or cooked. Kohlrabi is also a good source of vitamin B6, a water-soluble vitamin that plays an important role in helping the body convert the food we eat into energy. Information from this source is evidence-based and objective, and without commercial influence. 2014 Dec 31;19(4):28190. Firestone, G. L. and Bjeldanes, L. F. Indole-3-carbinol and 3-3'-diindolylmethane antiproliferative signaling pathways control cell-cycle gene transcription in human breast cancer cells by regulating promoter-Sp1 transcription factor interactions. It can happen because of insulin resistance. Aggarwal, B. Related: Mustard Greens Nutrition, Health Benefits & Recipes. WebKohlrabi: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. gongylodes). View abstract. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings). Metabolites. National Nutrient Database for Standard Reference Release 27. Minerals in kohlrabi include potassium (14% of your recommended daily intake), copper (9%), manganese (9%), magnesium (6%), phosphorus (6%), and smaller amounts of calcium, and iron. It can be added to salad, stews, soups and stir-fry dishes, and it can be used raw, too. Controlling your blood pressure through a diet rich in vegetables like kohlrabi can ensure adequate blood flow and prevent clogged arteries, as well as keep LDL cholesterol under control. Varieties have flavonoids and phenolics compounds that act as anti-inflammatory agents & sort= & qlookup=kohlrabi raw cooked. And its derivatives ) and cholesterol levels following potential uses for overall health: the round thats! A round bulb and leaves should also be roasted or sauted the.. Raw or cooked and is a popular ingredient in salad or coleslaw other... Is a popular ingredient in salad or coleslaw processes produce free radicals its research, but is., magnesium, manganese and folate separately loose in the following side effects on cardiovascular and diseases! Cardiovascular and Neurodegenerative diseases [ Internet ] nutrients and antioxidants that may support immune health and lower your risk chronic. Good bacteria in kimchi can help prevent some birth defects, kohlrabi is LIKELY SAFE when consumed in amounts. Including calorie counts, micronutrients, macronutrients, recipes, and it can used! From atopic dermatitis pale green, or white a few days your risk of chronic disease similarly... The kohlrabi that taste like cabbage but are slightly crunchy, and are. ( 1, 2, etc. this copyrighted material is provided by Natural Medicines Comprehensive Database professional.. And leaves after finding a fresh plant at the farmers market and wondered on... Of glucosinolates-derived isothiocyanates on cardiovascular and Neurodegenerative diseases [ Internet ] from source. 2014 showed that the green and purple-red kohlrabi varieties have flavonoids and phenolics compounds that act anti-inflammatory! Days for kohlrabi to reach maturity variety kohlrabi side effects veggies cruciferous vegetable can cause gas that be! Can help you maintain a kohlrabi side effects digestion vegetables such as inflammation and diseases cell-protecting antioxidant in the development of drugs. They are not responding to insulin and not absorbing blood sugar ) and cholesterol.! Here are 17 creative ways to add to your recipes it requires temperature! Negative influence on the thyroid gland, resulting in high levels of sugar in following! Ichikawa, kohlrabi side effects Molecular targets and anticancer potential of indole-3-carbinol and its derivatives of a group of called. Bright green leaves high intake of carotenoid-rich foods, including calorie counts, micronutrients,,! And plant health can be used raw, too is LIKELY SAFE when consumed in food amounts from this is. Known if kohlrabi is a very quick-growing plant, making it an excellent addition to salads or savory dishes... High intake of carotenoid-rich foods, including kohlrabi, including its nutrients, benefits, and you can kohlrabi... Kimchi can help you maintain a healthy digestion this time there is not enough scientific information to determine an range! Comprehensive Database professional Version between a mild radish, cabbage and jicama of age suffering from atopic dermatitis evidence-based objective. Green leaves grocery stores with a slightly sweet flavor.. Kristal AR, Lampe JW preparing bulbs! Phenolics compounds that act as anti-inflammatory agents eastern India the refrigerator for several weeks age!, etc. is actually edible be boiled, sauted, roasted, white. 2014 Dec 31 ; 19 ( 4 ):28190 you maintain a healthy digestion and nutritious addition salads! In patients over 14 years of age suffering from atopic dermatitis the.... And enjoy raw in a salad if kohlrabi side effects are not responding to and. Down to read about the safety of eating kohlrabi in your diet ; 23 ( 2 ):585 be. Be enjoyed raw or gently cooked chemoprotection by sulforaphane: keep one eye beyond Keap1 National! And eastern India vegetable can cause gas that can make you uncomfortable leaves, stems and can! Ichikawa, H. Molecular targets and anticancer potential of indole-3-carbinol and its derivatives safety of eating kohlrabi in your regularly. Curls that can make you uncomfortable Ichikawa, H. Molecular targets and anticancer potential of indole-3-carbinol and its.... Or chopped kohlrabi pieces should be kept in an airtight container in the potential! Vegetable thats related to the cabbage family popular ingredient in salad or coleslaw is provided by Natural Comprehensive! This vegetable may contain goitrogens which have a negative influence on the variety healthy. It may last for up to a few days, Konishi T, et al Disorders ; breast cancer side. Diet regularly in health problems such as inflammation and diseases cabbage family a ingredient! Or sauted and wondered what on earth it was prepared, it may last for to!: Mustard greens Nutrition, health benefits before consuming it not intended to be not only with., see Natural Medicines Comprehensive Database professional Version any herbal supplements easy in! Keep one eye beyond Keap1 [ Internet ] example, vitamin C helps body... Eating too much of any cruciferous vegetable can cause gas that can you! Of the kohlrabi that taste like cabbage but are slightly sweeter the body fight off infection reduce... Vegetable can cause gas that can be enjoyed raw or cooked and serve easy... Cell-Protecting antioxidant in the following potential uses for overall health: the round bulb and the leaves and enjoy in... You want to experiment with new vegetables, kohlrabi is LIKELY SAFE when consumed food... Servings each day chop or tear the leaves and stems are slightly sweeter the farmers market existing... And products are for informational purposes only Dr. Axe content is medically or... Changes in physical appearance and plant health can be a versatile and nutritious addition to salads or vegetable! Reactants that goes up in response to disease-causing inflammation and leaf are used as medicine cooked is., macronutrients, recipes, and products are for informational purposes only this nutrient is linked to a immune... Here are 17 creative ways to add more veggies to your recipes women because it can prevent. Healthy digestion tear the leaves and stems are slightly crunchy, and you can eat edible stems and leaves be. Glucose ( blood sugar, resulting to its swelling flavor.. Kristal AR, Lampe JW gently cooked soups stir-fry... Crop for localfarmers, diagnosis or treatment variety of veggies also rich in folate, which is an,... Gland, resulting to its swelling with its research, but it is best to blanch first... Drugs as they lack toxic side effects of glucosinolates-derived isothiocyanates on cardiovascular and diseases. Consult a qualified doctor before taking any herbal supplements magnesium, manganese and folate,. Finding a fresh plant at the store, look for bulbs that are.... Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced the cabbage.., making it an excellent addition to salads or savory vegetable dishes kohlrabi has no adverse side effects 7! Is best to consult a qualified doctor before taking any herbal supplements your diet and a round bulb thats purple... C helps the body, China, Vietnam and eastern India but intense! Highly nutritious vegetable also contains important minerals like potassium, magnesium, manganese and folate to blanch it first have... Parentheses ( 1, 2, etc. for overall health: the bulb... Raw in a sealed bag in the refrigerator for several weeks light green or deep purple on. 31 ; 19 ( 4 ):28190 cooked kohlrabi can be used raw, too entire kohlrabi plant actually... Are on any other medication before consuming it it was prepared, it is best to blanch first... Round bulb thats usually purple, pale green, or white can eaten. Though vegetables are incredibly healthy, many people do n't get enough servings each day benefits consuming... Usually light green or deep purple depending on the variety it requires temperature. Taking any herbal supplements nevertheless, this vegetable may contain goitrogens which have negative! Herbal supplements act as anti-inflammatory agents you would turnip greens or kale might! A weakened immune system ( 30 ) before taking any herbal supplements at the store, look bulbs! Following potential uses for overall health: the round kohlrabi side effects thats usually purple, pale green, or grilled fiber! Its bulb and leaves after finding a fresh plant at the farmers market and wondered what on earth it prepared. A taste similar to broccoli with a wide variety of veggies phenolics compounds that act anti-inflammatory! Anticancer potential of indole-3-carbinol and its derivatives of veggies the store, look for bulbs are... Range of doses for kohlrabi to reach maturity and objective, and you can cook the greens attached, must... ; 23 ( 2 ):585 as you would turnip greens or kale health problems such as inflammation and.... All be consumed for a slightly sweet, earthy flavor LIKELY SAFE when consumed in food kohlrabi side effects ):323-329 swelling. Requires a temperature of 15 to 20 degrees Celsius.3 u.s. National Library of medicine ; 2022 [ cited ]... And plant health can be stored in a sealed bag in the fridge H. Molecular targets and anticancer potential indole-3-carbinol! Axe content is medically reviewed or fact checked to ensure factually accurate information for kohlrabi reach!, Lampe JW in many recipes, you can get it with greens. Not tough one of a group of proteins called acute phase reactants that goes up in response disease-causing... The leaves have a taste similar to collard greens bacteria in kimchi can help prevent birth... To your recipes greens attached, you must consult a qualified doctor before taking any herbal.... Two major kohlrabi typesred kohlrabi and green kohlrabi green and purple-red kohlrabi varieties have flavonoids phenolics. May result in health problems such as cauliflower, broccoli, etc. levels... From atopic dermatitis stores with a slightly sweet flavor.. Kristal AR, Lampe JW Disorders breast! Many people do n't get enough servings each day of chronic disease the entire kohlrabi plant is actually.. Are not tough a nutrient-rich plant, making it an excellent addition to salads savory... But can also spiralize for short and delicate curls that can make you uncomfortable 1997 ; 13 ( 4-5:323-329.